Limbering and Stretch Dance
Limbering and stretch class is for any of our current dancers in years 3 and above. This class complements all other dance classes and helps so much with flexibility and strength. Each class starts with a physical warm up and then we work on loosening and strengthening the legs, we work on exercises for the abdominals and back and practise kicks, leaps, turns and split lines. The class is fun, suitable for any ability and has guarenteed improvements if you attend regularly. We encourage as many of our pupils to do the class as possible.
